Réanne’s work over the past five years has focused on supporting individuals and families navigate challenging situations in their lives as well as process difficult emotions. She helps children, adolescents and adults identify sources of stress and explore healthy coping strategies. Her experience working in the field of education, child welfare, family services and crisis intervention has given her a wholistic perspective on the experiences of her clients, which allows her to create an individualized treatment plan for each person.

Réanne’s strength-based approach, anti-oppressive practice and empathy will give you the opportunity to open up and feel comfortable. She uses an eclectic approach that draws on components of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to help you create a plan for positive change.

Specialities

Anxiety / Depression / Behavioural Issues / Divorce and Separation /Emotional Disturbance / Family Conflict / Parenting Challenges / Peer Relationships / Relationship Issues / School Issues / Self Esteem / Unhealthy Coping and Self-Harming

Réanne’s work over the past five years has focused on supporting individuals and families navigat... Read More

Tamara specializes in treating clinical-level mental health symptoms in children, teenagers and young adults. She works with people with a variety of diagnoses including generalized and social anxiety, depression, OCD, personality disorders, bi-polar, ADHD, gender-dysphoria. Her ideal client is someone who wants to create a better life for themselves, including better control over explosive emotions, or improving maladaptive coping skills such as self-harm or over-sleeping. This is achieved through evidence-based practice (Cognitive Behaviour Therapy, Exposure and Response Prevention, and Dialectical Behaviour Therapy), matched to the needs of each client.

With 7+ years working in mental health in a hospital setting (Credit Valley Hospital and Oakville Trafalgar Memorial Hospital), Tamara has completed trainings with esteemed experts and has been supervised by some leading mental health professionals in the region.

Specialities

Social Anxiety / Borderline Personality Disorder / OCD / Gender dysphoria / LGBTQ Stressors / Suicidal thinking and self-harm / Insomnia and sleep disturbances / Imposter Syndrome / Parenting teenagers / Parenting your anxious child

Tamara specializes in treating clinical-level mental health symptoms in children, teenagers and y... Read More

Emma has over 5 years of experience working in the field of mental health. Her diverse work experience has shaped her into the clinician she is today. Emma brings wisdom and knowledge from her work with child welfare agencies, residential teen & adult treatment programs, sexual exploitation rehabilitation, crisis intervention work on a community and hospital level, as well as school social work counseling children, teens, and families.

Emma attended the First Nations University of Canada and was trained with an Indigenous holistic approach to healing, with a focus on balancing the spiritual, physical, emotional, and mental states within. She is committed to a strengths-based, trauma informed, anti-oppressive practice and enjoys working with clients from all cultural backgrounds, age groups, and walks of life. Emma utilizes a holistic approach to therapy, and ensures the treatment plan, sessions, and modalities utilized are tailored to each client. She draws on components of Attachment-based therapy, Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Emotion Focused therapy, with elements of the Polyvagal theory and embodiment work. Emma works with a variety of diagnoses, including Anxiety, Depression, Panic Disorder, PTSD, ADHD, ASD, Personality Disorders, and teen specific mental health & gender identity struggles. She believes in continuous learning and personal growth for herself and is currently pursuing further certifications through Wilfrid Laurier University.

Specialities

PTSD / Depression / Anxiety / Panic Attacks / ADHD/ASD / LGBTQ2S+ Stressors / Suicidal thinking and self-harm / First Responders / Compassion Fatigue / Children in care (CAS, residential settings, criminal justice involvement) / Low self-esteem / Behavioral issues / Personality Disorders / Parenting challenges / BIPOC Mental health specific support/Religious Trauma

Emma has over 5 years of experience working in the field of mental health. Her diverse work exper... Read More

Sara is an experienced psychotherapist who specializes in treating mental health concerns including anxiety, OCD, trauma, sexual dysfunction, and ADHD. She can help you work through negative self-talk, difficulty setting boundaries, and navigating relationships. Sara helps clients achieve their goals through evidence-based treatment modalities, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and mindfulness. Sara also works with couples facing difficulties in their relationship. She can help you and your partner establish better communication, improve sex and intimacy, and navigate periods of stress. She assists couples in getting on the same page using emotion-focused therapy, which is considered the gold-standard treatment modality for relationship counselling.

Sara has been working in both private and public practices for over 2 years. Sara continues to expand her learning so that her clients receive the most recent evidence-based treatment available.

Sara is a published author in the field of domestic violence. Her involvement and expertise in this research allow her to provide effective and compassionate care for those navigating domestic violence.

Specialities

Anxiety / Phobias / Trauma / Sexual Dysfunction / Relationships / OCD / Gender and Sexuality / Domestic Violence / Sexual Abuse

Sara is an experienced psychotherapist who specializes in treating mental health concerns includi... Read More

Trisha has spent her career working alongside individuals and families experiencing life’s hardships and remains in awe of the resilience she sees in her clients every day. She enjoys working with clients who are open to trying new approaches and challenging their thinking in order to gain a better understanding of themselves, their mental health and well-being. Trisha specializes in working with youth and adults diagnosed or experiencing symptoms of anxiety, depression, personality disorders, PTSD, among other mental health concerns.

With over 15 years of experience supporting individuals and their families with complex needs in the non-profit, community health and education sectors, Trisha’s practice combines her knowledge and training to help her clients ensure the best possible outcome based on their needs. Trisha is fluently bilingual and can provide therapy services in both French and English.

Specialties

Anxiety / Depression / Borderline Personality Disorder / Trauma and PTSD / Self-regulation in early years / Parenting children with emotion regulation concerns / BIPOC mental health support / Gender and cultural-based violence / Children in care (CAS, residential settings, criminal justice involvement).

Trisha has spent her career working alongside individuals and families experiencing life’s hardsh... Read More

Tara is a Registered Social Worker committed to helping children, adolescents, and young adults who are going through a challenging time and who are hoping to make meaningful changes in their lives. She works with people with a wide range of diagnoses and challenges, including, Mood and Anxiety Disorders (Social Anxiety and Generalized Anxiety, Depression), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder, ADHD, gender dysphoria, interpersonal/relationship difficulties, and sleep difficulties. She uses various evidence-based therapeutic interventions depending on your unique situation.

Tara has over 8 years of experience of working in an outpatient mental health hospital setting with a specialization in Child and Adolescent Mental Health at the Credit Valley Hospital. In this role, she provides individual and group therapy, as well family support and educational groups for parents and caregivers.

Specialties

Depression / Social Anxiety/ Generalized Anxiety / OCD / Borderline Personality Disorder / Emotion Dysregulation / Interpersonal/Relationship difficulties / Suicidal thinking and self-harm / Parenting challenges / School avoidance / Parenting your anxious child / Youth involved in the criminal justice system/ Self-esteem issues/ Stress and Burnout / LGBTQ stressors

Tara is a Registered Social Worker committed to helping children, adolescents, and young adults w... Read More

The right therapy can help build or rebuild a foundation solid enough to begin creating a life that feels right for you, according to your needs. Your values. A place to safely process, reframe and redefine. A place to learn skills and gain the tools to rebuild, manage, and accept everything that comes your way.

Gail has thirty years of clinical experience, in private practice, secondary school and university counselling centres [Hillfield Strathallan College, Wilfred Laurier and Brock University]; hospital out-patient and community mental health clinics [Grand River Hospital and Joseph Brant Hospital], and as at several General Practitioner’s offices for the Hamilton Family Health Team. Gail continues to work with the FHT on their DBT team, co-leading Coping Skills groups. Gail is fully fully trained in Dialectical Behaviour Therapy, and also Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Polyvagal Theory, and practice these in a trauma-sensitive, emotionally-focused and interpersonal way. She also provides psycho-education and, if wanted, trauma-sensitive Restorative Yoga.

Specialities

Depression / Anxiety / Borderline Personality Disorder / Adult life transitions / Gender Dysphoria and transgender journeys / LGBTQ2S / Parent coaching / Family Concerns / Mediation between adult kids and parents

The right therapy can help build or rebuild a foundation solid enough to begin creating a life th... Read More

Chris is a Registered Social Worker with extensive experience working with youth, adults, seniors, families and couples. For over 30 years, he has been working with young people and families who have come in conflict with the law, including a wide range of issues from negative peer groups, substance use and issues with motivation and focus.

Chris is highly trained in working with diverse communities including the 2SLGBTQ+ and racialized individuals and groups. He works from an anti-oppressive and inclusive lens perspective and enjoys helping people live their best lives.

Chris is currently the Chair of York University’s school of Social Work Alumni committee and has taught at Centennial College for over 20 years in the Social Service Work and Community Justice Studies programs. Chris has had much success helping men and couples understand the elements of healthy relationships. He works alongside couples while they navigate difficult issues such as healthy communication, conflict resolution and respecting boundaries in relationships. He has also supported couples work through issues of divorce, and separation and help set them up for successful co-parenting.

Self-Care and Community Care are also special areas of interest for Chris: Life balance can be an elusive concept and Chris feels getting some help and support to reset and move forward is an essential piece of a healthy lifestyle. Chris looks forward to working with you to help you achieve your goals.

Specialties

Couples work and healthy relationships / parenting teenagers / helping adolescents navigate emerging adulthood and peer pressures / substance misuse / Social Anxiety / Trauma and Abuse / Justice related issues

Chris is a Registered Social Worker with extensive experience working with youth, adults, seniors... Read More

Afshin is equipped to assist a diverse range of individuals, spanning from children (7+) to teens and adults, including couples. Her expertise lies in providing support to those navigating burnout resulting from stress, caregiving duties, or familial conflicts. She is particularly attuned to individuals dealing with anxiety, depression, grief, cultural identity challenges, and the intricate dynamics of managing family or cultural expectations.

Demonstrating a special interest in pre-marital counseling, Afshin is committed to supporting couples within the context of their marriages. Trained in Emotion Focused Therapy for couples and holding Gottman Method Level 1 certification, she employs effective therapeutic modalities for couples seeking assistance.

Afshin brings a mindful, anti-oppressive, and anti-racist approach to her client interactions. Her primary focus is ensuring that each client leaves her sessions feeling better or lighter than when they arrived. Unafraid of tackling difficult conversations, Afshin strives to create a space where clients feel safe and fully accepted for who they are. With a background in a large family of seven siblings, she understands the importance of relational work in therapy.

Recognizing the potent impact of the client-therapist bond, Afshin is dedicated to aiding clients in reaching their goals and empowering them to become their own therapists.

Specialties

Social Anxiety/ Depression/ Identity and cultural challenges/Couples work and healthy relationships / Pre-marital counselling/ children

Afshin is equipped to assist a diverse range of individuals, spanning from children (7+) to teens... Read More

Rosanna offers affordable therapy to individuals, couples and families. She specializes in relationships, mood, anxiety, divorce/separation, blended families.

Rosanna’s dedication spans across all age groups, ranging from children to adults. Her rich background, combined with comprehensive therapy training, positions her to aid individuals navigating trauma, personality disorders, anxiety, depression, gender dysphoria, relationship conflicts, divorce, and grief. Proficient in various therapy modalities, she focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Transactional Analysis (TA), Narrative Therapy, Acceptance Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).

With nearly a decade spent as an Adult Education Teacher and Internship Coordinator, Rosanna offered personalized guidance and counselling on academic and career matters, particularly to a diverse group of newcomers. Drawing from her personal journey as the child of immigrant parents, she harbours a keen interest in assisting newcomers with cultural adjustment stress and navigating injustices.

As a current Master’s of Counselling Psychology student graduating December 2024, Rosanna offers reduced rates and sliding scale options for her clients. She is under direct supervision of the Clinical Director, Tamara Daniszewski.

Specialties

Anxiety / Depression / Chronic Pain / Intimate Partner Violence / Divorce / Parenting / Cultural and Religious Identity Stressors / Relationship Challenges / Blending Families / Step-parenting / Trauma / Separation Anxiety / Perfectionism / Career Development Stress / Low Self-Esteem

Rosanna offers affordable therapy to individuals, couples and families. She specializes in relati... Read More

Amanda has completed her coursework for her Masters of Art in Counselling Psychology from Yorkville University and will graduate in December 2023. Amanda specializes in treating children, teenagers and adults through various mental health and life adversities. Whether it be baby or pregnancy loss, grief, divorce, parenting, relationship conflict, anxiety, depression, OCD or personality disorders, Amanda has unique interests and experiences to support you. Amanda has worked as a teacher primarily in special education for the last 12 years supporting students with their academic and social/emotional needs. Over the last 5-7 years she has become extremely passionate about mental health and is excited to finally take that interest into a new career path.

Amanda will work with you to decide the best course of treatment based on your needs whether that be Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy or Emotion-Focused Therapy. Amanda is being supervised under the expertise of the Clinic Director, Tamara, and her hours will be billed at a reduced rate.

Specialities

Anxiety / Relationship challenges / Divorce / Parenting / Blending families / Step-parenting / Grief / Trauma / Pregnancy complications or challenges / Baby loss / OCD / Personality Disorders / Perfectionism / Anxiety / Sports-related stress

Amanda has completed her coursework for her Masters of Art in Counselling Psychology from Yorkvil... Read More

Denise is a Registered Psychotherapist with a Master of Science in Clinical Psychology and a Master of Art in Counselling Psychology. She has worked with individuals experiencing anxiety, depression, stress and burnout, borderline personality disorder, obsessive-compulsive disorder, and addictions. She has worked with adults, adolescents, and couples in a variety of settings, including inpatient, non-profit, and private sectors. Denise has also volunteered at Distress Centre Niagara, providing support and crisis intervention for clients in distress. Her ideal client is someone who wants more for their life but feels stuck and needs some guidance and support along the way.

Denise has a passion for learning, which is why she is always seeking out trainings and certifications in evidenced-based treatment approaches that may help clients achieve their goals more efficiently and effectively.

Specialties

Anxiety / OCD / Self-esteem issues / Relationship challenges / Disordered eating / Body image / Addictions / Stress and burnout / Life transitions / Women’s issues / Suicidal thinking and self-harm / Battling between individualist and collectivist worldviews

Denise is a Registered Psychotherapist with a Master of Science in Clinical Psychology and a Mast... Read More

Shabnaaz is a Registered Social Worker with over 10 years of experience working with adults, children, and families. She specializes in the treatment of trauma, anxiety, depression, bipolar, personality disorders, postpartum and relationships.

Shabnaaz is a Registered Social Worker with over 10 years of experience working with adults, chil... Read More

Erin focuses on helping teens, adults, and families improve their wellness and manage their mental health. Using a client-centered approach, she incorporates various evidence-based modalities into her practice, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, mindfulness, strengths-based work, and components of Dialectical Behaviour Therapy (DBT).

Her professional approach places emphasis on building a strong and trusting relationship, so that each client feels seen, heard, and understood throughout the time spent together. Her non-judgmental and anti-oppressive practice often includes humour and always includes a great deal of empathy to make the experience as comfortable and as positive as possible.

Erin’s approach works best with folks who are curious about themselves and the world they live in, interested in making change in their life, and looking for a productive yet relaxed therapeutic experience.

Specialities

ADHD / Self-confidence / Women’s issues (navigating womanhood, sexism, finding your voice, creating balance, etc.) / Anxiety / Trauma / LGBTQ+ / Relationship issues / Transitions and Goals / Personal Growth

Erin focuses on helping teens, adults, and families improve their wellness and manage their menta... Read More

Andrea is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. She has experience working with clients facing a variety of presenting concerns and life challenges. Her ideal client is someone who is ready to make a change, but feels stuck or needs clarity about the path forward. Andrea’s approach is person-centred and integrative. She works diligently to get to know each client and collaboratively build a plan that works for the individual.

Andrea has experience working in group practice and private practice therapy settings. Her passion for learning has led her to completing training in Cognitive Behaviour Therapy through OISE, University of Toronto and the Neuroscience of Attachment through NICABM. To deepen her expertise in relationships, Andrea is currently pursuing an Advanced Certificate in Couple and Family Therapy through the University of Guelph.

Specialities

Anxiety / Depression / Highly-Sensitive Persons / OCD / ADHD / Insomnia and sleep disturbances / Imposter Syndrome / Relationships / Women’s Issues / Men’s Issues / Self-Esteem / Career Transitions / Burnout

Andrea is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psycholo... Read More

Tessa has 10+ years of experience in mental health settings. She specializes in treating adolescents (12-17) and adults up to 40 years old. She is passionate about treating the following difficulties: anxiety, depression, anger, OCD, ADHD, school avoidance, relationship difficulties, trauma, family violence/family difficulties, self-harm and suicidality.

Tessa works from a client-centered, eclectic framework with an emphasis on Cognitive Behavioural Therapy (CBT). In addition, Tessa uses psychodynamic theory to explore clients’ past experiences and relational needs in order to fully understand her clients.

Tessa had completed the following certificates/trainings:

CBT - Level 1 & 2

DBT

Certifications in process:

EMDR - Eye Movement Desensitization and Reprocessing

CCATP - Certified Clinical Anxiety Treatment Professional

Specialities

Anxiety / Depression / OCD / Trauma / Anger / Self-Harm / Life Transitions / Relationship Difficulties

Tessa has 10+ years of experience in mental health settings. She specializes in treating adolesce... Read More